2 4 1 tsp (5 mL) 1 tsp (5 mL) 1 tsp (5 mL) 1 tsp (5 mL) 1 tsp (5 mL) 1 tbsp (15 mL) 1 tbsp (15 mL) 2 X 14 oz (2 X 398 mL) 14 oz (398 mL) 1 tsp (5 mL)

onions cloves garlic ghee or oil chili powder salt turmeric paprika ground cumin ground coriander cans chickpeas, drained canned tomato pieces garam masala

Slice onions finely; crush the garlic. Heat ghee or oil in a medium pan. Add onion and garlic to pan; cook over medium heat, stirring until soft. Add chili powder, salt, turmeric, paprika, cumin and coriander. Stir over heat for 1 minute. Add chickpeas and undrained tomatoes, stir until combined. Simmer covered over low heat for 20 minutes, stirring occasionally. Stir in garam masala. Simmer covered for another 10 minutes. Serve as a dish or in a wrap.  Serves 6.  

Nutrient Analysis

1 cup (250 mL) serving

Calories	208		Folate	105 mcg
Carbohydrate	39 g		Iron	3.8  mg
Fibre	7.5 g		Calcium	95 mg
Protein	8 g		Potassium	486 mg
Fat	3 g		Sodium	873 mg
Saturated fat	0.3  g